Tea Caffeine Guide: Best Teas for Sensitivity | Michigan Teas

Steaming ceramic mug of golden tea surrounded by neatly arranged mounds of loose black tea, green leaves, and dried chamomile flowers.

Tea Caffeine Guide: Find the Best Tea for Your Sensitivity

From caffeine-free herbal steepings to energized ceremonial matcha, explore how tea processing and leaf selection shape your cup's natural caffeine content.

Caffeine Range Per 8 oz Cup

Average Milligrams

No caffeine

0 mg

Herbal, Rooibos

10-20 mg (low)

Green, Purple, Yellow, White Teas

Low caffeine

50-70 (high)

some Black Teas and Matcha

Medium caffeine

30-40 mg (medium)

Green, Oolong, Black Teas

High caffeine