Posted by Glenda Nelson on 1/4/2023 to
All About Teas
Ah, rooibos tea. Delicious, soothing, and full of antioxidants - what's not to love? But have you ever wondered where this fabulous tea comes from, or what health benefits it can bring? Let's explore the origins and types of rooibos tea, as well as their many health benefits.
Rooibos (Aspalathus linearis) is an herb that grows in South Africa. It was first discovered by the Khoikhoi people centuries ago and used for medicinal purposes as well as everyday use. The Khoi people would grind up the leaves and stems into a powder, which they would then mix with water to make a nutritious drink. This traditional method still holds today, with many rooibos teas made from whole leaves and stems ground down into a fine powder.
There are two types of rooibos: red and green. Red rooibos is more common, but green rooibos is becoming increasingly popular due to their higher level of antioxidants and vitamins. The difference between them lies in the processing; red rooibos is oxidized while green rooibos is unoxidized. This gives them different flavors and aromas - red has a sweeter taste while green has a grassier taste - but both have amazing health benefits!
Rooibos tea has numerous health benefits that make it one of the most popular teas on the market today! It contains powerful antioxidants such as flavonoids and polyphenols that can help reduce inflammation in the body while protecting against free radical damage. It has also been shown to improve digestion and reduce stress levels due to its high concentration of minerals like iron, zinc, calcium, manganese, magnesium, potassium, copper, and sodium. Additionally, some studies suggest that consuming rooibos tea may even help lower blood pressure levels!
So whether you’re looking for a tasty beverage or just want some added health benefits in your diet – Rooibos tea should definitely be at the top of your list! With its delicious flavor coupled with powerful antioxidant properties – it’s no wonder why so many are turning to this ancient African brew for their daily dose of refreshment!
Go to www.michiganteas.com to check out our Rooibos Teas or, the Rooibos Tea Sampler (https://michiganteas.com/rooibos-tea-sampler.html). Grab a box or 2, try each blend, and be transported to a world of blissful relaxation with just one sip.
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